{"product_id":"duna-nasal-dilator-kit","title":"Nasal Dilators for Snoring — 8 Sizes","description":"\u003cp\u003e\u003cstrong\u003eSomebody in your house hasn't slept properly in a long time.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMaybe it's you. More likely it's the person next to you, who has been elbowing you at 3am for months and has stopped finding it funny.\u003c\/p\u003e\n\u003cp\u003eThese are eight small silicone cones that sit just inside the nostril and hold it open while you sleep. No straps, no machine, no app. You put them in, you go to bed.\u003c\/p\u003e\n\n\u003ch3\u003eWhy it works — the actual mechanism\u003c\/h3\u003e\n\u003cp\u003eThe narrowest point of your entire airway isn't your throat or your lungs. It's a spot a couple of millimetres inside your nose called the \u003cstrong\u003enasal valve\u003c\/strong\u003e, and it's where most of the resistance happens when you breathe through your nose.\u003c\/p\u003e\n\u003cp\u003eWhen that passage is tight, air moves faster and turbulently — and turbulent air over soft tissue is what makes the sound. Worse, a blocked nose pushes you into mouth breathing, which is where the loudest snoring comes from.\u003c\/p\u003e\n\u003cp\u003eThe cone is a spring. It holds the valve open so the air moves quietly, and so you can keep your mouth shut.\u003c\/p\u003e\n\n\u003ch3\u003eEight sizes, and that's the whole point\u003c\/h3\u003e\n\u003cp\u003eNostrils are not standard. The single most common reason a nasal dilator fails is that it was the wrong size — too small and it falls out, too big and it aches by midnight.\u003c\/p\u003e\n\u003cp\u003eThis set has \u003cstrong\u003efour pairs in four different diameters\u003c\/strong\u003e. Start with the middle sizes, work outward, and keep the pair that you stop noticing. It should feel snug and then disappear.\u003c\/p\u003e\n\n\u003ch3\u003eHow to use them\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eWash your hands and rinse the cones before the first use.\u003c\/li\u003e\n\u003cli\u003eInsert gently, narrow end first, until the flange sits flat against the outside of your nostril.\u003c\/li\u003e\n\u003cli\u003eBreathe in through your nose. It should feel noticeably easier. If it pinches, size down.\u003c\/li\u003e\n\u003cli\u003eIn the morning, rinse with warm water and mild soap, dry, and return them to the case.\u003c\/li\u003e\n\u003c\/ol\u003e\n\n\u003ch3\u003eBeing straight with you about who this helps\u003c\/h3\u003e\n\u003cp\u003eSnoring has more than one cause, and these only address one of them.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLikely to help\u003c\/strong\u003e if your snoring gets worse when your nose is blocked, if you have allergies or a deviated septum, if you wake with a dry mouth from breathing through it, or if you're already a nose-breather who just needs more room.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUnlikely to help\u003c\/strong\u003e if your snoring comes from the soft palate or the base of the tongue, which is common and has nothing to do with your nose.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease see a doctor first\u003c\/strong\u003e if you ever stop breathing during sleep, gasp awake, or feel exhausted after a full night. That can be sleep apnea — a real medical condition that no device you buy online should be treating. Get it looked at.\u003c\/p\u003e\n\u003cp\u003eWe'd rather tell you this now than take your money and disappoint you.\u003c\/p\u003e\n\n\u003ch3\u003eThe details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e8 cones — 4 pairs, 4 sizes\u003c\/li\u003e\n\u003cli\u003eSoft medical-grade silicone, BPA free\u003c\/li\u003e\n\u003cli\u003eReusable and washable\u003c\/li\u003e\n\u003cli\u003eComes in a hard travel case\u003c\/li\u003e\n\u003cli\u003eShips from a warehouse in the United States\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eQuestions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWill they fall out during the night?\u003c\/strong\u003e\u003cbr\u003eNot if you've got the right size. The flange sits against the outside of the nostril and holds. If a pair works its way out, go up one size.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it hurt?\u003c\/strong\u003e\u003cbr\u003eYou feel them for the first couple of nights and then you don't. If a pair is still uncomfortable after three nights, it's too big — try the next size down.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow long does a set last?\u003c\/strong\u003e\u003cbr\u003eMonths, with normal washing. Replace a cone if the silicone tears or loses its spring.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I use them for sport?\u003c\/strong\u003e\u003cbr\u003ePeople do, and they're comfortable enough for it. We won't tell you they'll improve your performance — the research doesn't support that, and we're not going to pretend otherwise.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat if they don't work for me?\u003c\/strong\u003e\u003cbr\u003eUnopened sets can go back within 30 days. Because this goes inside your nose, we can't accept opened returns — no store can. If yours arrives damaged or wrong, send a photo and we'll replace it free.\u003c\/p\u003e","brand":"DUNA","offers":[{"title":"White \/ 8 Pcs","offer_id":53407522423073,"sku":"DUNA-ND8-01","price":24.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0997\/9163\/4721\/files\/duna_estuche_blanco.png?v=1788283550","url":"https:\/\/tryduna.com\/products\/duna-nasal-dilator-kit","provider":"DUNA","version":"1.0","type":"link"}